The green kiwi is a complete fruit that stands out for its multiple health benefits, being especially recommended for children, young people, adults, athletes, and pregnant women. It contains a high concentration of vitamins, minerals, fiber, and phytochemicals, with notable vitamin C content that exceeds most citrus fruits. This fruit, soft and juicy, is characterized by its green flesh with black seeds, and is commonly consumed fresh, peeled, or sliced. It is also versatile in salads and fruit mixes. The kiwi comes in various options: - 1 kg of kiwis, - Box with 3 kg, or - Individually, sourced from Galicia. It includes nutrients like fiber that helps digestion, and a variety of vitamins fundamental to maintaining a strong immune system. Additionally, its high water content makes the kiwi a hydrating choice for any diet. This fruit is not only a delight for the palate but a healthy addition to your daily diet.