Natural chufas are the tuber of the herbaceous plant Cyperus esculentus, primarily known as the essential ingredient in horchata. This food is becoming increasingly popular thanks to its outstanding nutritional properties. Being rich in fiber, enzymes like lipase and amylase, starch, and amino acids, they help improve intestinal transit. Additionally, they contain unsaturated fats and antioxidants such as vitamins E and C, which contribute to good cardiovascular health and reduce the risk of heart disease. Chufas can be consumed in various ways: raw, soaked, or as a delicious snack. They are also perfect for preparing horchata, gluten-free flours, and can be added to smoothies or yogurts.