Spring onions are a delicious and fresh vegetable served in bunches of about 500 g, depending on the harvest day. Locally grown by farmers in the Griñón and Villa del Prado area, these tender spring onions are known for their softness and great flavor. Although their calorie content is low, due to their high water content, they have a rich composition of fiber, vitamins, and minerals, highlighting their potassium, magnesium, and phosphorus content, as well as B vitamins. Additionally, they are rich in antioxidants, making them a healthy ally in any diet. The recommended way to enjoy them is raw in salads, but they can also be used to flavor sauces, vinaigrettes, and other dishes. The green part can be finely chopped and used as a delicate decorative touch in your recipes. Undoubtedly, spring onions are a versatile and delicious ingredient that should not be missing from your kitchen.