More information

Get to know green asparagus

Green asparagus contains vitamins (A, E, and C), minerals (potassium, calcium, and, in smaller amounts, iron and magnesium), and water (94%).

How to store and prepare them?

Green asparagus can be stored in the refrigerator for two to three days. It is a vegetable that is very easy to prepare: grilled, in omelettes, sautéed, steamed, in stew with other vegetables, in skewers combined with meats and other vegetables, in scrambles with other ingredients, in quiches, tarts... Here you will find different tips for storing and preserving fruits and vegetables.

Season and origin of green asparagus

The green asparagus season in Spain is approximately from February to June. This delicious vegetable comes from the regions of Andalusia and Castilla La Mancha.

Nutritional values of green asparagus

In the table and graph below, we show the nutritional values of green asparagus:

	Value	Unit
Nutritional values per 100g
Energy	25	kcal
Fat (lipids)	0.6	g
Proteins	2.9	g
Water	92.8	g
Fats and Carbohydrates per 100g
Fiber	1.7	g
Carbohydrates	2	g
Monounsaturated fatty acids	0.1	g
Polyunsaturated fatty acids	0.2	g
Cholesterol	0	mg
Vitamins per 100g	Value	Unit
Vitamin A	53	ug
Vitamin D	0	ug
Vitamin E	2	mg
Folate	113	ug
Niacin	1.5	mg
Riboflavin	0.11	mg
Thiamine	0.12	mg
Vitamin B-12	0	ug
Vitamin B-6, Total	0.07	mg
Vitamin C (ascorbic acid)	21.6	mg

#image_1939354711 { width: 90%; }

#image_173522688 { width: 90%; }

Minerals per 100g	Value	Unit
Calcium	27.7	mg
Translated automatically Más productos de este vendedor Special Griddle Mix 22.19 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Organic Vegetable Basket 25.00 € Options Roasted tomato 4.64 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Fresh natural cilantro. 1.42 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Almonds with skin 3.63 € Options Red onion 0.66 € Options Sustainable Fruit Mix 15.08 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Mix Variety (assorted fruits) 7.26 € Options Shiitake 4.70 € 3.84 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Natural Judión without additives 4.44 € 0 1 2 3 4 5 6 7 8 9 10 11 12 12+ Ratings from other customers × Nuestros clientes opinan 4.0 18 Reviews 5 estrellas (10 Reviews) 4 estrellas (3 Reviews) 3 estrellas (2 Reviews) 2 estrellas (1 Reviews) 1 estrellas (2 Reviews) Opiniones de los clientes María Wednesday, 30 April 2025 Muy buenos, creo que algo subidos de precio Ver mas Close Close Identify × Please log in Please log in Email Password Sign in Recall Forgot your password? Are you a new customer? Start here Where do you buy us from? × Germany Austria Belgium Denmark Spain France Ireland Italy Luxembourg Netherlands Portugal Cancel Accept Update your shipping address. × {{getAddressName(option)}} Cancel Accept Is there an error in the product description? × Do you have a problem with an order? Click here to report it Cancel Accept If you register we will send you a discount! × If you come from a friend, enter their email to get a discount. By continuing, you agree to our Terms and Conditions as well as the Privacy Policy. I want to receive my promo code and future newsletters with offers, new stores and important information about my account. (You can unsubscribe at any time at the end of each email and of course, we do not give, do not leave and do not sell your data to other companies). Cancel Accept How can we help you? × Please select an option Please select an option Suggestion Petition Complain Question Other Write your comment Email Cancel Accept Create new support ticket × Reason How to sell here Where is my order? General Order received in bad condition After sales Request invoice Concept Order Message * If possible, attach a photo to us so that we can better study the case. Attached file No selected file * In order to better resolve the incident, please attach the following photos: Photo of the damaged product(s) No selected file Packing photo No selected file Internal photo of the packaging No selected file Carrier Label Photo No selected file Add file Submit Cookie settings Select the cookie options to browse. × Thirdparty services Viewing external content, such as YouTube videos Chat help and support Analytics Retrieve information about how users navigate in order to improve the user experience Functional (mandatory) Browse the web and use its features Access My Account and recover and modify my user data Personalize the content of the web based on your browsing Accept and save × Close Cancel Accept Very well! × I see you are getting the most out of the marketplace, but remember: You have added a product from another seller, so you have 2 baskets, which means 2 separate shipments. Close Suscríbete a nuestra Recetas, nuevos productores, consejos... ¡y mucho más! And if it's your first time... 5% discount subscribe × Destacados mentta selección Top ventas Precio rebajado Características Precio Desde 0 10 20 50 100 200 – Hasta 10 20 50 100 200 500 Categoría Región Vendedor 0 resultados Ordenados por: Relevancia Precio (de menor a mayor) Precio (de mayor a menor) Valoraciones Tienda con los mejores aceites de oliva virgen extra (Jaén) Filtros 0 Ver resultados