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Get to know green asparagus

Green asparagus contains vitamins (A, E, and C), minerals (potassium, calcium, and, in smaller amounts, iron and magnesium), and water (94%).

How to store and prepare them?

Green asparagus can be stored in the refrigerator for two to three days. It is a vegetable that is very easy to prepare: grilled, in omelettes, sautéed, steamed, in stew with other vegetables, in skewers combined with meats and other vegetables, in scrambles with other ingredients, in quiches, tarts... Here you will find different tips for storing and preserving fruits and vegetables.

Season and origin of green asparagus

The green asparagus season in Spain is approximately from February to June. This delicious vegetable comes from the regions of Andalusia and Castilla La Mancha.

Nutritional values of green asparagus

In the table and graph below, we show the nutritional values of green asparagus:

	Value	Unit
Nutritional values per 100g
Energy	25	kcal
Fat (lipids)	0.6	g
Proteins	2.9	g
Water	92.8	g
Fats and Carbohydrates per 100g
Fiber	1.7	g
Carbohydrates	2	g
Monounsaturated fatty acids	0.1	g
Polyunsaturated fatty acids	0.2	g
Cholesterol	0	mg
Vitamins per 100g	Value	Unit
Vitamin A	53	ug
Vitamin D	0	ug
Vitamin E	2	mg
Folate	113	ug
Niacin	1.5	mg
Riboflavin	0.11	mg
Thiamine	0.12	mg
Vitamin B-12	0	ug
Vitamin B-6, Total	0.07	mg
Vitamin C (ascorbic acid)	21.6	mg

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Minerals per 100g	Value	Unit
Calcium	27.7	mg
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