The bunch of wild asparagus is a nutritious and delicious option for your meals. Weighing 250 grams, these fresh asparagus contain vitamins A, E, and C, and minerals like potassium and calcium. Their high water content makes them ideal for a balanced diet. Wild asparagus can be stored in the refrigerator for two to three days and are incredibly versatile in the kitchen. You can grill, sauté, steam them or even add them to scrambles and quiches. The season for this vegetable in Spain is from February to June, and they usually come from Andalusia and Castilla-La Mancha. With 25 kcal per 100 grams, they are a perfect addition to a healthy diet.