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🍠 1 kg of sweet potato, an alternative to the potato, with a variety of culinary possibilities and very nutritious 🥄
Get to know the sweet potato
Sweet potato is a vegetable with orange and sweet flesh, ideal for roasting, mashing, pies, soufflés, and fillings, although it is also used to make jams, preserves, puddings, cakes, and cookies. It is a food with a high amount of vitamin A, and a good combination of nutrients and carbohydrates, making it regenerative and having a high energy value. Additionally, it is one of the most easily digestible vegetables.
You can easily store them for more than a week in a cool, dark, well-ventilated place without wrapping. Once cooked, you can store them perfectly in the refrigerator or freeze them.
Sweet Potato Season
In Spain, the season for this delicious vegetable goes from October to March. For more information, tips, and sweet potato recipes, you can visit our article Sweet Potato Season in Spain.
Nutritional information and energy contribution of Sweet Potato:
| SWEET POTATO | Value | Unit |
Nutritional values per 100 g | ||
| Energy | 101 | kcal |
| Fats (lipids) | 0.3 | g |
| Proteins | 1.2 | g |
| Water | 71.5 | g |
Fats and Carbohydrates per 100 g | ||
| Fiber | 2.9 | g |
| Carbohydrates | 23 | g |
| Monounsaturated fatty acids | 0 | g |
| Polyunsaturated fatty acids | 0.13 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100 g | Value | Unit |
| Vitamin A | 666.667 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 4 | mg |
| Folate | 52 | ug |
| Niacin | 0.8 | mg |
| Riboflavin | 0.06 | mg |
| Thiamine | 0.1 | mg |
| Vitamin B-12 | 0 | ug |
| Vitamin B-6, Total | 0.13 | mg |
| Vitamin C (ascorbic acid) | 25 | mg |
