Curly cabbage, or kale, is a vegetable that belongs to the crucifer family, along with broccoli. This type of cabbage is known for its high quality and freshness, naturally grown by farmers in the Griñón and Villa del Prado regions. Its taste and texture make it an excellent option to include in various dishes, providing significant nutritional benefits. It is a rich source of vitamins C and K, folic acid, potassium, and magnesium, and contains phytosterols that may be beneficial for health. This vegetable can be consumed raw in salads and smoothies or cooked in various ways: steamed, roasted, fried, stewed, or gratin. A culinary tip to reduce odors when cooking cabbages and other crucifers like broccoli is to add a celery stick or spices like fennel to the boiling water. Be creative in the kitchen and enjoy this food that combines health and flavor.