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Curly cabbage or kale, nutritious and very healthy to have in stews, sautéed or in omelets
🌿 Naturally grown by our farmers in the area of Griñón and Villa del Prado, ensuring freshness and quality in every cabbage
Kale is a member of the cruciferous vegetable family, which also includes broccoli. Versatile and very beneficial for our health, it is rich in vitamins C and K, folic acid, potassium, magnesium, folic acid, phytosterols, and much more.
It can be consumed raw in salads or smoothies, or cooked to prepare multiple dishes: steamed, roasted, fried, stewed, boiled, or gratinated, as a side dish for other meals. It can even be part of an original omelet.
Tip!: to avoid the odors associated with cooking vegetables like broccoli, cauliflower, or cabbage, add a sprig of celery to the cooking water, or spices like fennel.
| Tomato | Value | Unit |
| Nutritional values per 100 grs | ||
| Energy | 25 | kcal |
| Fats (lipids) | 0.1 | g |
| Proteins | 1.28 | g |
| Carbohydrates | 5.8 | g |
| Phosphorus | 26 | mg |
| Iron | 0.47 | mg |
| calcium | 40 | mg |
| Potassium | 170 | mg |
| Fiber | 2.5 | g |
Fresh broccoli
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This product has multiple variants. Options can be selected on the product page
Net weight:
Curly cabbage or kale, nutritious and very healthy to have in stews, sautéed or in omelets
🌿 Naturally grown by our farmers in the area of Griñón and Villa del Prado, ensuring freshness and quality in every cabbage
Kale is a member of the cruciferous vegetable family, which also includes broccoli. Versatile and very beneficial for our health, it is rich in vitamins C and K, folic acid, potassium, magnesium, folic acid, phytosterols, and much more.
It can be consumed raw in salads or smoothies, or cooked to prepare multiple dishes: steamed, roasted, fried, stewed, boiled, or gratinated, as a side dish for other meals. It can even be part of an original omelet.
Tip!: to avoid the odors associated with cooking vegetables like broccoli, cauliflower, or cabbage, add a sprig of celery to the cooking water, or spices like fennel.
| Tomato | Value | Unit |
| Nutritional values per 100 grs | ||
| Energy | 25 | kcal |
| Fats (lipids) | 0.1 | g |
| Proteins | 1.28 | g |
| Carbohydrates | 5.8 | g |
| Phosphorus | 26 | mg |
| Iron | 0.47 | mg |
| calcium | 40 | mg |
| Potassium | 170 | mg |
| Fiber | 2.5 | g |
Fresh broccoli
Add
This product has multiple variants. Options can be selected on the product page