Kale, also known as curly cabbage, is a nutritious member of the cruciferous vegetable family, like broccoli. From natural farms in Griñón and Villa del Prado, this vegetable ensures freshness and quality. Its richness in vitamins C and K, along with minerals such as potassium, magnesium, and calcium, makes it health-beneficial. It's ideal for consuming raw in salads or smoothies, and can also be steamed, roasted, fried, boiled, or gratin. Its culinary versatility allows it to be used in multiple dishes, even in tortillas. A trick to minimize the odor when cooking it is to add celery or fennel to the cooking water. Additionally, it has notable nutritional values with 25 kcal, 0.1 g of fats, 1.28 g of proteins, and 5.8 g of carbohydrates per 100 grams.