4.5 Black eggplant from Andalusia

4.5 Black eggplant from Andalusia

4.5 Black eggplant from Andalusia

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Rating: 4.1
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Maria Jose Tamarit

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Maria Jose Tamarit

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Ana

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Alba

Genial

Nutritional values per 100.0 g
Energy value 83 kJ / 20 kcal
Fat (g) 0,20 g
of which saturates (g) 0 g
Carbohydrate (g) 3,80 g
of which sugars (g) 0 g
Protein (g) 0,70 g

Andalucía (Spain)

Net weight:

The black eggplant from Andalusia is a versatile and nutritious food. With a high water content and low in calories, it is ideal for various preparations. Rich in minerals like potassium and vitamins A and C, it can be enjoyed in many ways, such as baked, grilled, or pureed.
The black eggplant from Andalusia is celebrated in the kitchen for its versatility and nutritional value. With a water content reaching 93%, this vegetable is low in calories and carbohydrates, making it an excellent choice for those looking to maintain a healthy diet. Additionally, it's rich in minerals like potassium and vitamins A and C, contributing to a healthy diet. The diuretic and laxative properties of eggplant add further health benefits. Eggplant can be enjoyed in various ways: stewed, fried, baked, stuffed, or even pureed. Many recipes suggest salting its flesh before cooking to reduce its bitter taste, which is a small trick that can further enhance its flavor on the plate. This eggplant is more than just an ingredient; it’s a gentle, meaty note in any dish. Dive into its versatility and make the most of its properties to create healthy and flavorful dishes.
The product information has been processed automatically, so it may contain errors. In case of doubt, please contact us.

Source

Andalucía (Spain)

Nutritional information

Nutritional values per 100.0 g
Energy value 83 kJ / 20 kcal
Fat (g) 0,20 g
of which saturates (g) 0 g
Carbohydrate (g) 3,80 g
of which sugars (g) 0 g
Protein (g) 0,70 g

More information

Net weight:

The black eggplant from Andalusia is a versatile and nutritious food. With a high water content and low in calories, it is ideal for various preparations. Rich in minerals like potassium and vitamins A and C, it can be enjoyed in many ways, such as baked, grilled, or pureed.
The black eggplant from Andalusia is celebrated in the kitchen for its versatility and nutritional value. With a water content reaching 93%, this vegetable is low in calories and carbohydrates, making it an excellent choice for those looking to maintain a healthy diet. Additionally, it's rich in minerals like potassium and vitamins A and C, contributing to a healthy diet. The diuretic and laxative properties of eggplant add further health benefits. Eggplant can be enjoyed in various ways: stewed, fried, baked, stuffed, or even pureed. Many recipes suggest salting its flesh before cooking to reduce its bitter taste, which is a small trick that can further enhance its flavor on the plate. This eggplant is more than just an ingredient; it’s a gentle, meaty note in any dish. Dive into its versatility and make the most of its properties to create healthy and flavorful dishes.
The product information has been processed automatically, so it may contain errors. In case of doubt, please contact us.

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