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Fresh broccoli in transparent film, to preserve all its properties.
Steamed cooking preserves all its properties and flavor, or raw in salads
👨🌾 Featured product from our producers
Broccoli is a source of vitamins A and C, minerals (potassium and small amounts of calcium, sodium, and magnesium), and fiber.
Broccoli can be stored unwashed (to prevent mold) in perforated plastic bags in the vegetable drawer of the refrigerator for three to five days. If you want to freeze it, it must be blanched beforehand. When cooking it, it's better to wash it under running water rather than soaking it. When cooking, the florets should be separated or cut into uniform sizes so they cook at the same time.
It is common to consume broccoli boiled or preferably steamed, alone or accompanied by other vegetables, although it can also be eaten raw. It can be prepared in the same ways as cauliflower: sautéed, covered with béchamel and baked in the oven, or steamed, with mayonnaise, vinaigrette, and for making soups and purées.
Tip!: to avoid odors associated with cooking vegetables like broccoli, cauliflower, or cabbage, add a celery stick to the cooking water.
Cauliflower
Net weight:
Detail of each combination:
Fresh broccoli in transparent film, to preserve all its properties.
Steamed cooking preserves all its properties and flavor, or raw in salads
👨🌾 Featured product from our producers
Broccoli is a source of vitamins A and C, minerals (potassium and small amounts of calcium, sodium, and magnesium), and fiber.
Broccoli can be stored unwashed (to prevent mold) in perforated plastic bags in the vegetable drawer of the refrigerator for three to five days. If you want to freeze it, it must be blanched beforehand. When cooking it, it's better to wash it under running water rather than soaking it. When cooking, the florets should be separated or cut into uniform sizes so they cook at the same time.
It is common to consume broccoli boiled or preferably steamed, alone or accompanied by other vegetables, although it can also be eaten raw. It can be prepared in the same ways as cauliflower: sautéed, covered with béchamel and baked in the oven, or steamed, with mayonnaise, vinaigrette, and for making soups and purées.
Tip!: to avoid odors associated with cooking vegetables like broccoli, cauliflower, or cabbage, add a celery stick to the cooking water.
Cauliflower
