Enjoy fresh broccoli, a versatile and nutritious food that can be presented in different formats: by the kilogram (1 kg), in a 5 kg box, or as a bunch of approximately 500 g. This vegetable is known for its richness in vitamins A and C, and it also contains essential minerals such as potassium, calcium, sodium, and magnesium, as well as fiber. Steaming helps retain its properties and flavor, but it can also be eaten raw in salads. To store broccoli, it is recommended to keep it unwashed in perforated plastic bags in the fridge for three to five days. If you want to freeze it, blanching beforehand is necessary. When cooking, ensure that the florets are washed under running water, avoiding complete immersion to retain their freshness. This broccoli allows for various preparations: it can be boiled, steamed, or sautéed, as well as baked with béchamel in the oven. It is also perfect for making soups and purees. To avoid unpleasant odors during cooking, add a celery stick to the water. Discover the cooking options this delicious and healthy vegetable offers.