Carrots stand out for their high water content (88%), fiber, minerals (sodium, potassium, calcium, and iodine), and vitamins (A and B6). In fact, it is the vegetable with the highest vitamin A content.
How to preserve and prepare them?
It is advisable to scrape or peel them. They can be consumed alone or as an ingredient in numerous savory and sweet dishes: whole, chopped, grated, cooked or mashed, blended, as an appetizer, ingredient in salads or refreshing drinks, in creams and puddings, in stews and casseroles... They are also used, for their sweet taste, as an ingredient in desserts: carrot cake, carrot pie, carrot balls with grated coconut...
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Nutritional values of carrots
Carrots have different beneficial properties for our body that you can discover here. In the table and graph below, we show the nutritional values of carrots:
Value
Unit
Nutritional values per 100g
Energy
34
kcal
Fat
0.3
g
Protein
0.8
g
Water
87.8
g
Fats and Carbohydrates per 100g
Fiber
2.6
g
Carbohydrates
7
g
Monounsaturated fatty acids
0.02
g
Polyunsaturated fatty acids
0.12
g
Cholesterol
0
mg
Translated automatically
More information
Detail of each combination:
Format:box -> 3.5 kg box of carrots
Format:unit -> 1 medium-sized carrot
Format:kilo -> 1 kg of fresh carrots
Fresh carrots, perfect for eating raw or cooked.
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Carrots stand out for their high water content (88%), fiber, minerals (sodium, potassium, calcium, and iodine), and vitamins (A and B6). In fact, it is the vegetable with the highest vitamin A content.
How to preserve and prepare them?
It is advisable to scrape or peel them. They can be consumed alone or as an ingredient in numerous savory and sweet dishes: whole, chopped, grated, cooked or mashed, blended, as an appetizer, ingredient in salads or refreshing drinks, in creams and puddings, in stews and casseroles... They are also used, for their sweet taste, as an ingredient in desserts: carrot cake, carrot pie, carrot balls with grated coconut...
Access related content about carrots: recipes, tips, information about their properties, and much more:
Life juice (Apple, carrot, and celery)
6 benefits of carrots you didn't know
Porrusalda ComeFruta
Carrot soup
Apple and carrot juice
Carrot, strawberry, and cherry juice recipe: "the elixir of beauty" (Thermomix)
Apple, carrot, and radish juice recipe (Thermomix)
Carrot season in Spain
Carrot, kiwi, and pink grapefruit juice recipe (Thermomix)
Dipping with vegetables is easy and healthy, shall we learn?
Fruit and vegetable juice recipes for children against the flu
Fruit juices and smoothies: How to get your children to eat vegetables
Fruit and vegetable recipes for children
Nutritional values of carrots
Carrots have different beneficial properties for our body that you can discover here. In the table and graph below, we show the nutritional values of carrots:
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