Its bisglycinate form improves absorption and bioavailability, allowing for optimal utilization of its benefits. Ideal for active individuals, athletes, or those looking to naturally strengthen their musculoskeletal system. Instructions for use: Take 3 capsules per day. Ingredients: Magnesium (magnesium bisglycinate), capsule coating agent (hydroxypropylmethylcellulose), zinc gluconate, stabilizer: microcrystalline cellulose, anti-caking agent: magnesium salts of fatty acids and cholecalciferol; maltodextrin.