Minced meat is raw meat that has been ground and has not undergone any cooking process. Typically, a mixture of pork and beef is used to make it juicier. Minced meat is commonly used for sausages, normal culinary processes, and packaging. Properties and benefits: It contains saturated and unsaturated fats and proteins. Beef is a lean meat with great nutritional value, rich in high-quality protein and water. Due to its low fat content, it is easily digestible and tender. Beef contains sarcosine, which is important for muscle development, and carnitine, a component that helps metabolize fat. It also contains alanine, which is responsible for converting protein into sugar, essential for energy production. It is a good source of vitamin B6, necessary for the proper functioning of our immune system. It is a great source of iron, an essential mineral for combating anemia. On the other hand, pork provides necessary proteins for bone development. Its vitamin B content helps regulate hormones and maintain good muscle mass and bone function. It is ideal for athletes. The theanine it contains helps in the assimilation of carbohydrates. Nutritional value per 100 grams: Energy 145 kcal Fat 6.2 g. of which Saturated fatty acids 2.6 g. Carbohydrates 0.40 g. Sugar 0.38 g. Protein 22.39 g. Salt 0.20 g. Storage and tips: It is recommended to consume minced meat as soon as possible after purchase, as ground meat is susceptible to bacterial growth. If you are going to freeze it, it can last for up to 18 months. Recipe and uses in the kitchen: Minced meat offers a multitude of possibilities in the kitchen. You can make hamburgers, Bolognese sauce, beef round, meatballs.