It is produced in the body and is also the most commonly found form in nature, in foods such as fruits, whole grains, prunes, brewer's yeast, and nuts. It is an ideal supplement for women who want to have a baby as it provides other nutrients recommended before and during pregnancy and also during lactation. It is also a great supplement for younger women, as it contains 20 nutrients, including vitamin B6, known to be very useful for women's premenstrual syndrome and during their period, as well as other key nutrients for this stage. Among others, it contains magnesium and B vitamins that contribute to normal psychological function. Myo-inositol is considered a nutrient that supports the nervous system and is of great help in other specific aspects of female well-being. Usage: It is recommended to take 4g of powder daily, which can be mixed with a glass of water or fruit juice. Warnings: This product is not recommended for children or for pregnant or lactating women. Storage: Store in a cool, dry place protected from light. Ingredients: Myo-Inositol