NEW POTATO

It is grown in temperate climates, depending on their characteristics are consumed for boiling or frying.

It contains a lot of water, calories, starch, fiber and carbohydrates; as well as vitamins C, A, B1, B2, B6 and PP; minerals, especially potassium and phosphorus. It is beneficial for the skin, is diuretic, prevents liver and stomach problems, fights cystitis, prostatitis and kidney stones. It is one of the most popular foods, it has many gastronomic possibilities, as a main food or as an accompaniment. It is convenient to know that the skin contains many of its properties so it is advisable to cook them unpeeled