The sweet kiwi is a fruit from Italy, characterized by its green flesh and refreshing sweet and sour flavor. It is grown in temperate climates and is distinguished by its high fiber content, while being low in calories. It is rich in vitamin E and contains various vitamins and minerals that benefit health. Its properties, such as its diuretic and laxative effects, make it ideal for promoting intestinal transit and combating issues like hypertension and kidney insufficiency. When buying kiwi, it is advisable to choose those that are not overly ripe, as soft ones may lack good flavor. Its consumption is also beneficial during menopause and pregnancy and helps boost the immune system. In short, the sweet kiwi is an excellent option for those seeking a nutritious and refreshing fruit.