Broccoli, a member of the cabbage and cauliflower family, is grown in Spain, especially during the winter season from January to March. This food has gained popularity in modern cuisine due to its many nutritional properties. It is high in vitamin C, folic acid, and vitamin A, contributing to its powerful antioxidant effect. Additionally, it contains essential minerals such as potassium and iron, aiding in a balanced diet. To maintain freshness, it is recommended to store it unwashed in a perforated plastic bag or in the fridge's crisper.