Broccoli is a popular vegetable belonging to the cabbage and cauliflower family. This 250 g tray of broccoli comes from Spain and is of the Brassica oleracea variety. It is cultivated in winter, with its season running from January to March. Loaded with benefits, broccoli is extremely rich in vitamin C, folic acid, and vitamin A, granting it a significant antioxidant effect. It also contains minerals such as potassium, essential for nerve and muscle function, and iron. To preserve its freshness, it is recommended to store it unwashed in a perforated plastic bag or in the fridge's vegetable drawer. Wash only under running water and avoid soaking to retain nutrients. It is best consumed raw or steamed to maintain all its properties.