This broccoli comes from Spain and belongs to the Brassica oleracea variety. Weighing 250 g, it is packaged in a tray ideal for kitchen use. This vegetable is part of the cabbage and cauliflower family and is known for its multiple health benefits: it is packed with vitamins C, A, and folic acid, along with minerals like potassium and iron, which aid nerve impulses and muscle health. Its consumption has increased in popularity over the years, especially in winter, with an optimal season from January to March. To maintain freshness and properties, it is recommended to store it unwashed in a perforated plastic bag in the fridge. When preparing, it's better to wash it under running water and avoid soaking it to preserve its nutritional richness. Broccoli is suggested to be enjoyed raw or steamed, avoiding excessive cooking to retain all its nutritional benefits.