Broccoli, a variety of Brassica oleracea, is a popular food in the kitchen for its health benefits. It falls under Extra category and is presented in size M. Each tray contains 0.250 kg of this vegetable grown in Spain during the winter season, from January to March. Consumption is ideal for obtaining vitamin C, folic acid, and vitamin A, components that give it a strong antioxidant effect. It is also rich in potassium, beneficial for the nervous and muscular system, and iron. Broccoli is sold for €10.94 per kilogram. For optimal use of its properties, it is recommended to consume it raw or steamed. It should be stored unwashed in a perforated plastic bag in the fridge drawer and washed under running water before consumption.