Corn salad, originating from Spain and belonging to the Verde de Louviers variety, is a food from the Valerianaceae family, known for its relaxing properties. These green leaves are mainly consumed in salads or as a side dish. Their harvest season takes place in autumn and winter. Being rich in nutrients, they provide vitamins such as provitamin A and essential minerals like iodine, iron, potassium, and phosphorus. Thanks to these nutrients, they are beneficial for regulating digestion and helping to relax the nervous system, besides contributing to preventing anemia and kidney issues. Their slight acidic flavor makes them ideal for inclusion in various recipes, such as soups and omelets.