Lamb's lettuce is a delicious leafy variety belonging to the valerian family and is recognized for its relaxing properties. Originating from Spain, it is cultivated in temperate climates, with its ideal season during autumn and winter. This plant stands out for its mild flavor with a delicate hint of acidity, making it perfect for enriching salads or as a garnish for various dishes, including soups and omelets. Each tray contains 100 g of lamb's lettuce. This variety, specifically Verde de Louviers, is known for its high content of essential vitamins and minerals, such as provitamin A, iodine, iron, potassium, phosphorus, folic acid, and beta-carotene. Thanks to these nutrients, lamb's lettuce is beneficial for regulating digestion and contributing to the proper functioning of the nervous system. Additionally, it is attributed with detoxifying properties that promote blood health and prevent kidney issues and anemia. To enjoy its freshness and benefits, it is recommended to add lamb's lettuce to your salads, but it’s also versatile and can be used in various recipes. Add a special touch to your diet with this healthy and tasty vegetable during its season.