Lamb’s lettuce is a plant belonging to the valerian family, recognized for its relaxing properties. Grown in the temperate climates of Spain, its mild flavor with a touch of acidity makes it ideal for consumption in salads, side dishes, soups, and omelets. This variety, known as Verde de Louviers, comes in trays of 0.100 kg. Its nutritional content is beneficial: it contains vitamins such as provitamin A, minerals like iodine, iron, potassium, and phosphorus, as well as folic acid and beta-carotenes. These nutrients help regulate digestion, relax the nervous system, prevent anemia, and benefit kidney health. They also contribute to blood purification and strengthen the nervous and muscular systems. Being anti-scurvy, they offer numerous advantages to the body. Enjoy this lamb’s lettuce in your fall and winter dishes, taking advantage of its properties and flavor.