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Peppers belong to the same family as tomatoes and eggplants, there are different species of peppers, basically classified into green, yellow, and red. They are also distinguished:
Peppers stand out for their high caloric content and because they contain a lot of water, fiber, and few fats. They are also rich in vitamin C, contain vitamins E, A, B1, B2, B3, and B6; minerals such as phosphorus, magnesium, potassium, and calcium; folic acid, carotenes, capsanthin which provides antioxidant properties, and beta-carotene. Peppers are beneficial for health because they strengthen the immune system, the nervous and muscular system, help fight arthritis and rheumatism, and eliminate fats.
They are a very popular food in our cuisine, the most consumed are the elongated or square red and green ones.
Peppers belong to the same family as tomatoes and eggplants, there are different species of peppers, basically classified into green, yellow, and red. They are also distinguished:
Peppers stand out for their high caloric content and because they contain a lot of water, fiber, and few fats. They are also rich in vitamin C, contain vitamins E, A, B1, B2, B3, and B6; minerals such as phosphorus, magnesium, potassium, and calcium; folic acid, carotenes, capsanthin which provides antioxidant properties, and beta-carotene. Peppers are beneficial for health because they strengthen the immune system, the nervous and muscular system, help fight arthritis and rheumatism, and eliminate fats.
They are a very popular food in our cuisine, the most consumed are the elongated or square red and green ones.
