The Iberian kiwi originally comes from the mountains of China, but it is now cultivated in countries like Spain, especially in Galicia and the northern coast. This fruit is known for its multiple health benefits, being rich in vitamins E and C, and minerals like potassium and calcium. It is ideal for improving intestinal transit and boosting the immune system. It is recommended to consume it fresh to maximize its nutritional properties. When buying kiwis, it is important to ensure they are not overly ripe to avoid unpleasant tastes. To store them properly, they can be kept at room temperature in a cool place or in the fridge, where they also freeze well. Kiwi is a versatile ingredient in the kitchen, used in desserts as well as for plating decoration, and is consumed year-round in many parts of the world.