The sublime avocado, Hass variety, originates from Peru and has a size 12 and EXTR category. Each piece weighs approximately 0.300 kg, and the price per kilo is €15.18. This plant product is an excellent substitute for animal proteins found in meat, eggs, and cheese in vegetarian diets. Its richness in essential fatty acids and a variety of vitamins A, E, B, D, and C, along with minerals like iron, phosphorus, and magnesium, make avocado a very healthy food. It is recommended to consume it fresh, in dishes like salads, soups, and guacamole. Regular consumption helps regulate blood sugar, is rejuvenating after physical effort, and prevents cholesterol formation. Moreover, its consumption is beneficial during pregnancy. A tip to fully enjoy this fruit is to know how to remove the pit without damaging the flesh: simply pierce the pit with the tip of a knife and carefully extract it, then separate the pulp by scooping it with a spoon.