Avocados are the perfect substitute for the proteins found in meat, eggs, and cheese in a vegetarian diet, in addition, their properties are very beneficial for health. It contains essential fatty acids, proteins, vitamins E, A, B1, B2, B3, D, and in smaller amounts C, and minerals including iron, phosphorus, and magnesium. It is beneficial for health as it regulates blood sugar levels, is restorative after physical efforts, prevents cholesterol formation, and is beneficial during pregnancy. It is consumed fresh in salads, soups, and guacamole. It is also interesting to know how to remove the pit without smashing the avocado: the pit is pierced with the tip of a knife and carefully removed. The pulp is easily peeled by scooping around the skin with a spoon.