This avocado, from the Hass variety, comes from Peru and each piece weighs about 0.300 kg. It is known for being an excellent substitute for animal proteins, providing essential fatty acids, proteins, and a wide range of vitamins such as E, A, B, and D. It is also rich in minerals like iron, phosphorus, and magnesium, making it beneficial for regulating blood sugar, combating cholesterol, and supporting during pregnancy. It is consumed fresh, especially in salads and guacamoles. To remove the pit without damaging the flesh, it is recommended to do so with the tip of a knife.