Turnips are native to Spain and belong to the white variety with a medium size. Their approximate weight is 0.150 kg per piece, and the price per kilo is €10.94. These vegetables are grown in cold or temperate climates, with autumn being the best season. Commonly used in stews, broths, and cooked dishes, they contain a lot of water and fiber, along with carbohydrates and proteins. They are low in calories, making them suitable for weight loss diets. Rich in vitamin C and minerals like potassium, calcium, phosphorus, and iodine, they are beneficial for people with diabetes, improve vision, and strengthen hair and nails. They also regulate intestinal transit and promote collagen production, teeth, and bones. Additionally, they benefit the nervous system and help regulate thyroid and metabolism. However, they are not recommended for people with kidney stones. Medium or small, firm pieces in white or violet should be chosen.