The Goliat variety leeks, originating from Spain, are distinguished by their extra category. This special selection of leeks is cut by removing the head and tail, leaving only the stalk, ideal for culinary use. They thrive in temperate and humid climates, with a season from autumn to spring. Nutritionally, they contain a lot of water, fiber, and are low in calories, in addition to having carbohydrates, vitamins A, C, and B6. Benefits include boosting the immune system, improving intestinal transit, and preventing cardiovascular diseases. They are widely used in cooking, being consumable in purées, soups, stews, and roasted dishes.