Iceberg lettuce, from Spain, is characterized by its compact, round head that provides a crunchy texture highly appreciated in salads. Grown in regions like Campo de Cartagena, Valle del Guadalentín, Águilas, and Alicante, this variety stands out not only for its freshness but also for its nutritional benefits. The lettuce is rich in fiber, contributing to good digestion, and contains diuretic properties beneficial for health. It is also a source of vitamin A and potassium, making it an ally in promoting antioxidant health.