Preservation method: Store in a well-ventilated place, away from direct light, and do not stack on top of each other.
Sweet potatoes, native to Spain, are a versatile and nutritious tuber. They are characterized by their low calorie content and can be found in varieties such as white and yellow. This food is fundamental in the diet of various countries, especially during the Christmas season in Spain, where they are consumed roasted or in desserts.
Sweet potatoes are a tropical tuber belonging to the Convolvulaceae family, also known elsewhere as batata or camote. Native to tropical America, they resonate with Christmas tradition in Spain where they are sold alongside chestnuts.
Rich in water and nutrients, sweet potatoes contain vitamins A and C, minerals such as potassium and calcium, and antioxidants that aid in digestive health and reinforce the immune system. They are classified into varieties with white and yellow flesh, being very versatile in the kitchen; ideal for winter, they are prepared roasted, in jams, or even in stews.
When choosing sweet potatoes, it is key to select those that are firm with smooth skin. Their storage recommends a ventilated place away from direct light, thus maintaining their freshness for up to a week. Sweet potatoes are not just a food supplement but an opportunity to explore various recipes and enrich the diet with their healthful properties.
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