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Net weight:
They are grown in cold or temperate climates, their best season is autumn and they are usually consumed in stews, broths, cooked dishes, and accompanying other vegetables.
They contain a lot of water, fiber, carbohydrates, proteins, and few calories, so they are recommended in weight loss diets. They are rich in vitamin C, minerals such as potassium, calcium, phosphorus, and iodine. They are beneficial for people with diabetes, improve vision, hair, and nails, promote resistance to infections, strengthen the immune system, and increase defenses. They also regulate intestinal transit, are beneficial for collagen, teeth, and bones, promote the nervous and muscular system, help regulate the thyroid and metabolism, and reduce cholesterol.
On the other hand, they are not recommended for people with kidney stones and gas.
When buying them, we should choose medium or small-sized ones as they are the most tender and to check that they are in good condition, they should be firm, smooth, and white or violet in color.
Net weight:
They are grown in cold or temperate climates, their best season is autumn and they are usually consumed in stews, broths, cooked dishes, and accompanying other vegetables.
They contain a lot of water, fiber, carbohydrates, proteins, and few calories, so they are recommended in weight loss diets. They are rich in vitamin C, minerals such as potassium, calcium, phosphorus, and iodine. They are beneficial for people with diabetes, improve vision, hair, and nails, promote resistance to infections, strengthen the immune system, and increase defenses. They also regulate intestinal transit, are beneficial for collagen, teeth, and bones, promote the nervous and muscular system, help regulate the thyroid and metabolism, and reduce cholesterol.
On the other hand, they are not recommended for people with kidney stones and gas.
When buying them, we should choose medium or small-sized ones as they are the most tender and to check that they are in good condition, they should be firm, smooth, and white or violet in color.
