Turnips and parsnips, originating from Villena, are two tubers that stand out for their versatility in the kitchen. Their best season is in autumn, and their use is common in stews, broths, and recipes that combine them with other vegetables. With a medium size (M) and an extra category, they are especially recommended for those seeking healthy options, as they are low in calories and contain a large amount of water, fiber, carbohydrates, and proteins. These tubers are rich in vitamin C and essential minerals such as potassium, calcium, phosphorus, and iodine, providing numerous health benefits. They help regulate intestinal transit, enhance resistance to infections, and contribute to the well-being of collagen, teeth, and bones. However, consumption is not advised for people with kidney stones and gas problems. When choosing them, it is preferable to opt for those that are medium or small as they tend to be more tender and fresh, looking for specimens that are firm, smooth, and have a white or violet color.