The spring onion is a fundamental ingredient in Mediterranean cuisine, recognized for its flavor and health benefits. It comes from Spain, with a peeled variety and size of 6 pieces. While it is recommended to eat it raw to preserve its properties, its versatility allows for multiple preparations. It is rich in vitamins A, B1, C, and E, as well as minerals and folic acid. Its juice mixed with lemon and honey is a traditional remedy for coughs and colds. To avoid eye irritation when cutting, it's advised to place the onions in the freezer for 10 minutes before cutting them. Storage: It is suggested to keep onions in a cool, dry place, away from light, and not in the refrigerator to maintain their aroma and flavor.