Shelled peas are a delicious food that provides a large amount of essential nutrients. Originating from Spain, these peas are from the Vertirroy variety and are notable for their XL size. This vegetable belongs to the legume family and grows optimally in temperate and humid climates, especially during the spring season in April. They are rich in fiber, minerals, and proteins, making them an excellent source of vitamin A, potassium, phosphorus, calcium, sodium, and iron. Due to their nutritious properties, they are especially recommended for people with diabetes or cholesterol, as well as those looking to combat fatigue and improve mood. Despite their delicate flavor, it is advised to cook them briefly to retain their valuable properties. Enjoy their freshness and versatility in your dishes, revealing the essence of the countryside in every bite.