It is one of the most popular and healthiest fruits.

As it is rich in vitamin C it is ideal for fighting colds, it is also antioxidant, favors the elimination of fats and helps prevent atherosclerosis. Although it is not recommended for people with digestive problems: gastritis, hiatal hernia, heartburn or ulcers

Its season is from January to May

There are three basic varieties:

• Sweet orange is the best known and the most commonly consumed.
• Bitter orange is used for making marmalades.
• Bitter orange
• The Sanguinelli orange, orange-red in color, used for juicing.

The orange juice is ideal for breakfast, since if taken on an empty stomach it helps us to eliminate toxic substances and prevents many diseases.