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It is one of the most consumed mushrooms and there are two varieties: cultivated (Agaricus Bisorus) and wild (Agaricus Arvensis).
It stands out for its remineralizing and antioxidant properties, it also contains easily assimilated proteins. It has a high water content and a wide variety of minerals, among which Selenium, Phosphorus, Magnesium, and Potassium stand out. Moreover, it has a low calorie content so it is recommended in detoxifying and weight loss diets. Since it contains healthy fats, it does not produce cholesterol.
Mushrooms easily absorb heavy metals and radioactivity so it is recommended to buy cultivated ones and not to pick them near roads and industries. Also, if wild mushrooms are consumed, it should be checked that they do not contain parasites, are not contaminated, and are not a poisonous species.
It is one of the most consumed mushrooms and there are two varieties: cultivated (Agaricus Bisorus) and wild (Agaricus Arvensis).
It stands out for its remineralizing and antioxidant properties, it also contains easily assimilated proteins. It has a high water content and a wide variety of minerals, among which Selenium, Phosphorus, Magnesium, and Potassium stand out. Moreover, it has a low calorie content so it is recommended in detoxifying and weight loss diets. Since it contains healthy fats, it does not produce cholesterol.
Mushrooms easily absorb heavy metals and radioactivity so it is recommended to buy cultivated ones and not to pick them near roads and industries. Also, if wild mushrooms are consumed, it should be checked that they do not contain parasites, are not contaminated, and are not a poisonous species.
