Young garlic is a fresh and delicate product widely used in Mediterranean cuisine. Originally from Spain, this peeled garlic comes in a 100-gram tray. Throughout the year, access to dried garlic is common, but young garlic appears especially in spring. This ingredient is valued for its health benefits, including heart benefits and its diuretic effect, as well as its ability to stimulate the body. Additionally, it has antiseptic properties that help relieve respiratory difficulties like asthma and bronchitis. To maximize its benefits, it is recommended to consume it raw. However, as it can cause heavy digestion and bad breath, it is suggested to remove the central seed by cutting it lengthwise, which helps mitigate these effects. Young garlic is perfect for incorporating into various dishes, from dressings like allioli to soups and stews, adding flavor and healthy properties to the diet. Definitely an essential element in seasonal cooking.