Chopped Swiss Chard is a fresh food originating from Valencia, cultivated in temperate climates, especially in coastal areas and saline soils. This variety is known for its unwashed presentation and size M, weighing 250 g per bag. This vegetable is characterized by its high water content (91%), making it a light and nutritious option. Additionally, it is rich in fiber, vitamin A, vitamin C, and minerals like potassium, calcium, magnesium, iron, and iodine, contributing to multiple health benefits. Its consumption is recommended during pregnancy and for regulating thyroid hormones, boosts the immune system, and helps prevent cardiovascular and degenerative issues. Swiss chard also promotes healthy growth in children and fights respiratory infections, making it an ideal addition to a healthy and balanced diet.