Cut Swiss chard is a fresh and healthy product from Valencia. This variety, offered unwashed, weighs 250 g and is recognized for its exceptional quality. It is cultivated in temperate climates, especially in coastal areas and saline soils, giving it a unique flavor and texture. This food is a rich source of water, making up 91% of its composition, and also contains carbohydrates, fiber, and is low in calories, making it a perfect ally for those looking to maintain a balanced diet. Additionally, Swiss chard is very nutritious, providing vitamins A and C, as well as essential minerals like potassium, calcium, magnesium, iron, and iodine. Regular consumption not only favors physical health, helping in processes like regulating thyroid hormone, but also benefits the immune system, prevents cardiovascular and degenerative problems, and supports growth in children. Its inclusion in the diet is especially recommended during pregnancy due to its beneficial properties. In conclusion, cut Swiss chard is a versatile ingredient that can be incorporated into salads, stews, and various dishes, adding a nutritious and delicious touch.