Chopped Swiss chard is a versatile and nutritious vegetable originating from the coastal regions of Europe and North Africa. This product, sourced from Valencia, comes in 250 g bags. It is rich in water, fiber, and contains carbohydrates along with vitamins A and C and essential minerals such as potassium, calcium, magnesium, iron, and iodine. Due to its diuretic, laxative, and detoxifying properties, it is beneficial for health, particularly for the immune and cardiovascular systems. It is also recommended during pregnancy and for strengthening defenses, contributing to healthy growth in children. With a low energy content, it is a perfect choice for those seeking a healthy and balanced diet.