Sliced chard is a fresh food cultivated in temperate coastal climates and saline soils, mainly in the Valencia region. This unwashed variety has an M size and is presented in 250 g bags, providing a practical option for consumption. Chard is known for its high water content (91%) and low caloric contribution, being rich in vitamins A and C, as well as essential minerals like potassium, calcium, magnesium, iron, and iodine. This vegetable is highly recommended during pregnancy and helps regulate thyroid hormones, strengthens the immune system, and aids in preventing cardiovascular and degenerative problems. It offers various health benefits, favoring growth in children, supporting liver health, and reducing the risk of respiratory infections.