The sliced chard comes from Valencia. This unwashed variety is size M and EXTRA category. Each bag weighs 0.250 kg. Chard is cultivated in temperate climates, preferably in coastal zones or saline soils, originating from Mediterranean coastal countries and North Africa. It is known for its high water content (91%), along with carbohydrates, fiber, vitamins A and C, and minerals like potassium, calcium, magnesium, iron, and iodine. This vegetable offers multiple health benefits: it is diuretic, laxative, and detoxifying, recommended during pregnancy and for regulating thyroid hormone. It strengthens the immune system, prevents cardiovascular and degenerative problems, and benefits the liver. Additionally, it supports child growth and prevents respiratory infections. Without a doubt, it is an excellent addition to a healthy and balanced diet.