The cut chard from the Valencia region is an unwashed variety characterized by its size M and EXTR category. Each bag contains 250 g of chard, with a price of €10.08 per kilogram. Grown in temperate climates of the Mediterranean coasts and North Africa, this vegetable is rich in water, carbohydrates, and fiber, and low in calories. It is also enriched with vitamins A and C, as well as essential minerals like potassium, calcium, magnesium, iron, and iodine. Its consumption provides multiple benefits: it is diuretic, laxative, and detoxifying, supports the immune system, and is recommended during pregnancy for its nutritional properties.