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Peppers belong to the same family as tomatoes and eggplants, there are various species of peppers, basically classified into green, yellow, and red, also distinguished:
Stands out for its high caloric content and because it contains a lot of water, fiber, and few fats. It is also rich in vitamin C, contains vitamins E, A, B1, B2, B3, and B6; minerals like phosphorus, magnesium, potassium, and calcium; folic acid, carotenes, capsanthin that provides antioxidant properties, and beta-carotene. Peppers are beneficial for health because they strengthen the immune system, the nervous and muscular systems, help combat arthritis and rheumatism, and eliminate fats.
They are a very popular food in our cuisine, the most commonly consumed are the elongated or square red and green ones.
Peppers belong to the same family as tomatoes and eggplants, there are various species of peppers, basically classified into green, yellow, and red, also distinguished:
Stands out for its high caloric content and because it contains a lot of water, fiber, and few fats. It is also rich in vitamin C, contains vitamins E, A, B1, B2, B3, and B6; minerals like phosphorus, magnesium, potassium, and calcium; folic acid, carotenes, capsanthin that provides antioxidant properties, and beta-carotene. Peppers are beneficial for health because they strengthen the immune system, the nervous and muscular systems, help combat arthritis and rheumatism, and eliminate fats.
They are a very popular food in our cuisine, the most commonly consumed are the elongated or square red and green ones.
