The fine bean, grown in Almería, is a medium-sized bean variety presented in 250-gram bags. It belongs to the Fabaceae family and is characterized by its tender taste and versatility in cooking. Harvesting occurs in spring and summer, and it's highly valued in gastronomy for its numerous nutritional benefits. Beans are almost fat-free and rich in water, carbohydrates, and fiber, making them an excellent addition to weight-loss diets and an ideal choice for those looking to maintain a healthy diet. They are also rich in vitamins A, C, and B complex, as well as essential minerals like potassium, calcium, and magnesium. Their high antioxidant and amino acid content promotes overall well-being, making them beneficial for strengthening the immune system and regulating intestinal transit. Consumption is also recommended to combat anemia and in cases of hypertension. This food is not only nutritious but also adds freshness and flavor to your recipes, perfect for enjoying steamed, boiled, or in salads!