Green beans, belonging to the legume family, are an essential food in many cuisines for their taste and nutritional benefits. Originating from Mexico and Peru, they became popular in Europe in the 16th century thanks to Spanish conquistadors. The green beans we can enjoy today are consumed year-round, although their peak time is in spring and summer when they are freshest. The Perona variety is particularly valued for its flat, long, stringless pods, which allow for even cooking. These green beans can be enjoyed in various ways: boiled, grilled, in salads, or as a side dish for meats and fish. They are rich in vitamins A, C, and B, as well as minerals such as iron, calcium, and potassium, making them an excellent nutritional complement. To maintain freshness, it's recommended to keep them in the refrigerator in a perforated plastic bag.