Preservation method: Store in the refrigerator in a perforated plastic bag to maintain freshness for one week.
Green beans are a nutritious vegetable native to Mexico and Peru, widely cultivated in Spain. With 90% water, they are rich in vitamins and minerals, ideal for diets. Their care and consumption date back centuries, now serving as a delicious and healthy accompaniment.
Green beans, belonging to the legume family, are a versatile and nutritious food. Native to Mexico and Peru, they have been cultivated for 5,000 years with consumption gaining popularity in Europe since the 16th century. This vegetable can be found in various forms: flat, round, or heart-shaped. Their consumption is notable for being tasty and low in calories; they contain 90% water, starches, protein, and very little fat, making them an ideal option for healthy diets. Additionally, they are rich in vitamins A, C, and B, as well as minerals like potassium, calcium, and iron. They are recommended for people with gout, arthritis, and kidney problems due to their high content of folic acid and iron. In the kitchen, green beans are a perfect accompaniment to meats and fish, and they can be used in salads, stews, and more. They should be stored in the fridge in a perforated bag to maintain freshness. The best time for consumption is during spring and summer.
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