Preservation method: Refrigerate in a perforated plastic bag. Keep in the fridge.
Green beans, originally from Mexico and Peru, are one of the most widely cultivated and consumed vegetables worldwide. Rich in vitamins A, C, and B, and minerals like potassium and iron, they are ideal for diets due to their low fat content. Available year-round, they are especially fresh in spring and summer. They can be cooked in various ways, making them an excellent side for meats and fish.
Green beans, belonging to the family Fabaceae, are commonly consumed for their nutritional benefits. With 90% water, they are low in calories and fats, rich in fiber, proteins, and minerals like potassium, calcium, and iron. Originally from Mexico and Peru, they were brought to Europe in the 16th century by Spanish conquerors. They are known for their diuretic and detoxifying properties, being recommended to maintain healthy cholesterol levels and for people with hypertension. Their consumption is essential for children due to the folates they contain, which are important for growth. Available year-round, green beans are harvested in greenhouses, with the best season being spring and summer. To preserve them, it is recommended to store them in the fridge inside a perforated plastic bag. Green beans can be served boiled, grilled, in salads, or purees, making them an ideal side for meats and fish and pairing excellently with Serrano ham or extra virgin olive oil.
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