Tunisian branch dates, specifically the Deglet Nour variety, are a fruit obtained from the date palm. This one-kilogram box contains first-class dates known for their high energy content and nutritional properties. Dates are rich in sugars, including fructose and glucose, which are released gradually in the body, prolonging energy supply and providing a sustained feeling of fullness. They are also an excellent source of B vitamins that support the nervous system, as well as vitamin A, which is beneficial for vision, skin, and the immune system. Their high fiber content also helps reduce cholesterol and prevent constipation. For all these reasons, dates are considered a recommended energy food for children, athletes, and as a healthy substitute for sweets.