Celery is a vegetable known for its diuretic and detoxifying properties. Originating from Spain, it is grown in temperate climates and is especially abundant from autumn to winter. There are two main varieties: green and yellow celery; the former is recognized for its health benefits. This particular celery is from the tender green variety, aimed at facilitating the detoxification of the body, reducing fluids, acting as a laxative, and contributing to the reduction of cholesterol and uric acid. Additionally, it is an ally against hypertension, acts as an antioxidant, and is beneficial for osteoarthritis. It contains vitamins A, C, B1, and B2, as well as folic acid and beta-carotene. It is recommended to select stalks that are thick, firm, without blemishes, and of a light green or white color to ensure quality.