Celery is a vegetable known for its strong diuretic properties. Mainly cultivated in Spain, the green variety is ideal for temperate climates, as it doesn't withstand cold and requires sunlight. Its harvest season spans from autumn to winter. Yellow celery is often found in the market, but this presentation is the green variety with tender, thick, unblemished stalks, which are light green or white. This vegetable is valued for its detoxifying properties and ability to regulate the digestive system. It contains a high water content, few calories, vitamins A, C, B1, and B2, and minerals such as folic acid and beta-carotene. Its consumption aids in toxin elimination, controls fluids, and acts as a laxative. Additionally, it has a calming effect, helps reduce cholesterol and uric acid, prevents hypertension, possesses antioxidant properties, combats arthrosis and rheumatism, and prevents cardiovascular problems.