The frying potato, originating from Spain, stands out for its Agria variety, which is highly appreciated in gastronomy. With a size of 45 mm or more, it belongs to the Extra category, ensuring product quality. This tuber is cultivated in temperate climates and is known for its high water, calorie, starch, and fiber content. Additionally, it is rich in vitamins C, A, B1, B2, B6, and PP, as well as minerals like potassium and phosphorus. Its beneficial properties not only help skin health but also act as diuretics and may be useful in treating liver and stomach issues. However, it is not recommended for diabetic individuals. Its skin, which contains many of its properties, should be kept while cooking. Due to its versatility, the frying potato can serve as a main dish or as a side, making it a popular food in many cultures.