Endives, also known as "witloof", come from Spain and are a smooth white variety of escarole. They fall under the EXTR category and are presented in a caliber of 3 units per tray, weighing 0.400 kg. They are noted for being a fiber and water-rich vegetable, low in calories, making them ideal for weight loss diets. Their composition includes vitamins E, A, B1, B2, B6, and C, as well as minerals, folic acid, niacin, antioxidants, and beta-carotene. These features benefit the digestive system, helping to alleviate gas and acidity while promoting intestinal mucosa health. They also help regulate cholesterol, improve intestinal transit, eliminate toxins, and have diuretic effects. Endives enhance blood circulation and prevent arteriosclerosis.