This endive comes from Spain and is presented in a tray of 3 units, weighing a total of 0.400 kg. Known for its tenderness and crunch, the white variety of endive is perfect for various recipes, especially in salads, providing a bitter and fresh touch to dishes. Its best season is between autumn and winter, ensuring its freshness and quality. This vegetable is not only delicious but also highly nutritious: it contains a high percentage of water and fiber, making it an ideal food for those looking to manage their weight. Additionally, it is packed with vitamins (E, A, B1, B2, B6, and C) and minerals, along with antioxidants and beta-carotene, offering numerous health benefits such as regulating cholesterol and improving blood circulation. For all these reasons, endive is not only a versatile ingredient in cooking but also an ally for well-being.