The small red apple, specifically of the Fuji variety, is one of the most popular fruits in Spain and is available year-round. This variety has a size M and is grown with special care to enhance its sweet taste and crisp flesh. Besides being delicious, the Fuji apple provides multiple health benefits: it contains pectin, which helps lower cholesterol and control diabetes. It is also rich in amino acids, sugars, fibers, and acids, making it a digestive ally due to its anti-inflammatory properties. It acts as a mild laxative, is astringent in cases of diarrhea or colitis, and has diuretic and detoxifying properties. Its nutritional profile makes it ideal for inclusion in a balanced diet. The harvest season for Fuji apples starts in September and lasts until June, making it a primary option in the diet of those looking to stay healthy. These apples are easy to store thanks to their long shelf life, allowing you to enjoy their freshness for longer.