The field cucumber is a representative product of Spanish agriculture, mainly grown in temperate climates. Its white variety and M caliber make it an ideal option for salads and gazpachos, especially during its season from June to September. This cucumber has a high water content, making it not only refreshing but also conferring diuretic and laxative properties. Features of this variety include its green skin and yellow or white stripes. While shorter and longer variants are also available, the field cucumber is predominantly used in its fresh form, with the skin on, to take advantage of its nutritional benefits. With minimal calories and abundant fiber, along with its richness in vitamins and carotene, it is an ideal food for a balanced diet. Ideally, it is recommended to consume it fresh to enjoy all its healthy properties.