Cut spinach is a fresh product from Valencia. It is grown in temperate climates and cool soils, particularly during August and September, being harvested after two months. There are two varieties based on cultivation: curly leaf spinach, available fresh between autumn and spring, and flat leaf spinach, which is found frozen year-round. This spinach is known for its energy value as it is rich in vitamins E, A, C, B6, and B2, minerals like iron, calcium, phosphorus, magnesium, potassium, sodium, and also in folic acid, beta-carotene, protein, carbohydrates, and fiber. It is frequently used in weight loss diets due to its lack of fat. It is advisable to consume it raw to preserve its vitamin C content. When cooking, do not soak it but wash quickly and consume immediately. It should not be stored in the refrigerator for long periods or cooked in iron or aluminum containers to avoid nutrient loss.