The cut spinach we offer comes from Valencia and is categorized as unwashed cut spinach, with a weight of 200g per bag. This spinach is noted for its versatility and nutritional value, being rich in vitamins E, A, C, B6, and B2, as well as minerals like iron, calcium, phosphorus, magnesium, potassium, and sodium. Due to its low fat content, it is highly recommended for weight loss diets. It is beneficial in combating diseases like gout and arthritis, and helps prevent anemia due to its high iron and calcium content. Despite its nutritional value, it is important to note that cooking causes a loss of vitamin C, so it's recommended to consume it raw in salads. If you decide to cook it, avoid soaking it in water for too long and use methods like boiling briefly. Additionally, it is suggested not to store it in the fridge and to use containers that are not made of iron or aluminum for cooking. This spinach is not only a delicious addition but also helps improve the immune system and promotes eye and hair health.