Cut spinach is a product from Valencia, presented in a 200 g bag, with a size M and of category EXTR. This spinach is unwashed, highlighting its freshness and quality. It is grown in cool soil and temperate climates, especially during the months of August and September, and harvested approximately two months after sowing. In terms of nutritional value, spinach is renowned for its richness in vitamins A, C, E, as well as various B vitamins like B6 and B2. Additionally, it contains essential minerals such as iron, calcium, phosphorus, magnesium, potassium, and sodium, as well as folic acid, beta-carotene, proteins, carbohydrates, and fiber. This makes it an ideal option for those looking for a low-fat food, perfect for weight-loss diets. It is important to mention that cooking can cause some loss of vitamin C. Therefore, it is recommended to eat it raw or boil briefly without letting it soften too much. It is also crucial to wash it properly without soaking, and consume it immediately to maximize nutritional benefits. The properties of this spinach help combat diseases such as gout or arthritis and are allies in preventing anemia due to their iron and calcium content.