These nuts, of the Super Yumbo variety, are grown in California's Central Valley and harvested from late August to late September. They are among the most complete and healthiest nuts, rich in plant-based Omega 3, antioxidants, proteins, and fiber, as well as being a source of magnesium and phosphorus. It is recommended to consume them in a daily serving of 30 grams and combine them with salads, pastas, meats, and more, either raw or roasted. They are perfect due to their excellent nutritional profile and culinary versatility.