The spinach offered originates from Spain, belonging to the hybrid variety without stems and categorized as size M. They are spinach with great nutritional value, rich in vitamins E, A, C, B6, and B2, and in minerals like iron, calcium, phosphorus, magnesium, potassium, and sodium, as well as folic acid, beta-carotene, proteins, and carbohydrates. They are especially beneficial for combating diseases such as gout, arthritis, and kidney stones. They are recommended for preventing anemia and cholesterol due to their high iron and calcium content and lack of fats. They also contribute antioxidant properties, supporting vision, skin, bones, hair, and the immune system. It is suggested to consume them raw, as cooking them loses vitamin C. When cooking, wash them with running water, boil them for a short time, and do not store them in the fridge.