Spinach is a leafy green vegetable with great nutritional value. It comes from Spain and is classified as hybrid, clean, and stemless. Its size is M and each bunch weighs approximately 0.300 kg. This food stands out for its richness in vitamins such as E, A, C, B6, and B2, as well as essential minerals like iron and calcium. Spinach is particularly beneficial in weight loss diets, as it contains no fat and contributes to the health of the immune system, bones, and skin. There are two main varieties: curly-leaf, which is fresh and consumed from fall to spring, and flat-leaf, which is frozen year-round. To maintain its nutritional properties, it is recommended to eat it raw, and when cooking, it is essential to avoid soaking it in water, cooking it in iron or aluminum cookware, and boiling it for short periods. Remember that cooking often leads to a loss of vitamin C, so enjoying it in its natural form is the best option. Include it in your salads and healthy dishes!