The Sungold kiwi is a modern kiwi variety, recently introduced in European and American markets. Originating from temperate and humid climates, this kiwi is distinguished by its golden flesh and sweet flavor, unlike the green-fleshed kiwi. This fruit is highly nutritious: it is an excellent source of fiber, low in calories, and rich in vitamins like E, C, B3, B6, B2, B1, and K. It also provides essential minerals such as potassium, iodine, calcium, and iron, along with antioxidant compounds. Not only is this kiwi delicious, but it also offers numerous health benefits. It helps combat stress, improves gut transit, aids digestion, and is useful for hypertension and kidney insufficiency. Additionally, it is an ally during menopause and pregnancy, boosts the immune system, and has anti-inflammatory effects. When purchasing, it is advisable to choose fruits that are not overly ripe, as soft kiwis may lack good flavor and provide an unsatisfactory tasting experience.