Cabbage, originating from Valencia, is a highly valued vegetable from September to January, particularly its Dura variety of size M. This vegetable is an excellent source of vitamins, especially vitamin C, A, and minerals such as potassium and phosphorus, making it a very balanced food. There are various cabbage varieties, including green-white cabbage, curly kale, and red cabbage. Its high sulfur content gives it antioxidant properties, helping regulate cholesterol and preventing various diseases. Ideal for diets aimed at improving general health, cabbage is recommended for diabetics and is considered an ally in child growth and uric acid control. It is a versatile food that can be easily integrated into various recipes.