Tender celery, originating from Spain, is a variety of green vegetable that comes in size M and belongs to category 1. Its weight per bunch is approximately 400 grams, making it an ideal choice for individual or family consumption. This plant is known for its strong diuretic power and is highly valued for its purifying properties, helping to regulate the digestive system and eliminate toxins from the body. The harvest season extends from autumn to winter, during which consumers can enjoy its freshness and characteristic flavor. It is a rich source of vitamins A, C, B1, and B2, as well as minerals including folic acid and beta-carotene, making it excellent for health. In addition to its use in salads and cold dishes, tender celery acts as a natural laxative, helps to reduce cholesterol and uric acid, prevents hypertension, and contributes to combat issues like arthritis and rheumatism. To choose the best celery, ensure that the stalks are thick, firm, and light green or white in color, without blemishes. Undoubtedly, an essential ally for a balanced diet.