Tender celery is a vegetable grown in Spain, favored for its freshness and health benefits. It is characterized by its green variety and size M, presented in bunches of approximately 0.400 kg. This vegetable is known for its strong diuretic power, regulating the digestive system and providing very few calories, making it an excellent choice for healthy diets. Additionally, celery is rich in vitamins A, C, B1, and B2, as well as minerals, folic acid, and beta-carotenes, making it ideal for detoxifying the body and eliminating liquids. Its consumption may help lower cholesterol and uric acid, preventing hypertension, acting as an antioxidant, and preventing cardiovascular problems. It is recommended to enjoy celery in its optimal state, where the stalks should be thick, smooth, and light green to white. The harvest season extends from autumn to winter, being a versatile food in the kitchen, ideal for salads, creams, or as a snack.