Tender celery, originating from Spain, is a vegetable of great nutritional value and health benefits. This celery, of the green variety and size M, stands out for its powerful diuretic effect, helping to detoxify the body and regulate the digestive system. Weighing approximately 0.400 kg per bunch, it is commonly grown in temperate climates, where it thrives due to its sensitivity to cold and need for light. The ideal season to enjoy celery is from autumn to winter. Its properties include high water content, vitamins A, C, B1, and B2, as well as minerals such as folic acid and beta-carotene. These nutrients make it an ally for detoxifying toxins, eliminating fluids, and acting as a laxative. Additionally, it is associated with calming effects, helps reduce cholesterol and uric acid levels, and may prevent cardiovascular issues.