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Avocados are the perfect substitute for the proteins contained in meat, eggs and cheese in a vegetarian diet, in addition, its properties are very beneficial to health
Contains essential fatty acids,proteins, vitaminsE,A, B1, B2, B3, D, and in lesser amounts C and minerals of which iron, phosphorus and magnesium stand out. It is beneficial to health as it regulates the amount of sugar in the blood, is restorative after physical exertion, andavoids the formation of cholesterol and is beneficial during pregnancy.
Avocados are the perfect substitute for the proteins contained in meat, eggs and cheese in a vegetarian diet, in addition, its properties are very beneficial to health
Contains essential fatty acids,proteins, vitaminsE,A, B1, B2, B3, D, and in lesser amounts C and minerals of which iron, phosphorus and magnesium stand out. It is beneficial to health as it regulates the amount of sugar in the blood, is restorative after physical exertion, andavoids the formation of cholesterol and is beneficial during pregnancy.