Originating from the Mediterranean coasts, artichokes are a food with a rich history. They were cultivated in ancient times, and their popularity has grown over the centuries. These winter variety artichokes are of M caliber. Weighing 1 kilo, they are a healthy option with only 40 to 50 calories. They provide various vitamins and minerals, including A, B6, calcium, phosphorus, and iron, and are considered beneficial for digestive issues, cellulite, and strengthening the immune system. The best season to consume them is during the autumn and spring when they are at their peak. To choose the best, look for those that are closed with tightly packed leaves. They can be enjoyed in many ways: boiled, steamed, or even in infusions. To prepare an infusion, soak 12 leaves in 250 ml of boiling water for 10 minutes. Their purifying and diuretic properties make them a perfect ally for a balanced diet.