The wild asparagus from Villena is an exceptional product harvested in spring, especially between April and May. Weighing 250 g per bunch, these asparagus are characterized by their intense flavor and notable nutritional properties. Rich in water, fiber, and low in calories, they are an excellent source of vitamins A and C, as well as essential minerals like potassium, phosphorus, calcium, and magnesium. Their antioxidant properties make them particularly beneficial for health, promoting fluid elimination and supporting the nervous system. One key to fully enjoying their flavor is to cook asparagus shortly after harvest and for a brief amount of time, preserving their valuable nutrients. If cooked steamed or boiled, the resulting water can be used to make soups or cook other vegetables, as it retains their flavor and properties. Enjoy these asparagus in salads, as a side dish, or in main courses; they are a versatile and healthy ingredient in your kitchen.