Broccoli is a vegetable from the Cruciferae family, originating in Spain, known for its high nutrient content. It is a member of the cabbage family and related to cauliflower. This vegetable contains large amounts of vitamin C, folic acid, and beta-carotene, acting as a powerful antioxidant. Additionally, it is an excellent source of minerals like potassium and iron, beneficial for muscular health and the nervous system. To properly preserve broccoli, it is recommended to store it unwashed in plastic bags in the refrigerator. This prevents it from becoming fibrous and woody. It is advisable to consume it within 3 to 5 days after purchase. Broccoli can be enjoyed raw or steamed to maximize its nutritional benefits. Both its vitamins and folic acid make it an ideal food for those looking to enhance their diet with antioxidants, helping reduce the risk of certain diseases. The broccoli season in Spain lasts from January to March; however, its popularity remains throughout the year in Spanish cooking. It is common to cook it in the oven, grilled, or boiled, using herbs like basil and tarragon to enhance its flavor. The price per kilo of broccoli is €4.56, indicating its value and quality as a "superfood" that should be included in the weekly diet.