Broccoli, known for its nutritional value, belongs to the Cruciferae family and specifically to the variety Brassica oleracea. This vegetable, category 1, is recognized as one of the so-called "superfoods" due to its richness in vitamins and antioxidants. In Spanish cuisine, its use is increasing, highlighting cooking methods such as steaming, boiling, or baking, which help preserve its nutritional properties. It is recommended to cook it al dente to maintain its vitamin C and folic acid. Broccoli is very versatile and can be enjoyed in various ways: steamed, grilled, or baked. Health-wise, this vegetable contains high amounts of vitamin C, folic acid, and beta-carotene, making it an ally against infections. Moreover, regular consumption can help reduce the risk of cancer and heart disease. It's essential to store broccoli properly to prevent it from becoming fibrous and woody. It is recommended to keep it in the refrigerator in large or perforated plastic bags. For its storage, it's crucial not to wash it until it is to be consumed, as moisture can cause it to deteriorate.